The Importance of Meditation

THE IMPORTANCE OF MEDITATION

Meditation is key to spirituality. Meditation helps us to connect with ourselves and it also disciplines the mind. Meditation allows us to open up to any divine communication. In my opinion, the most important key to developing spiritually is through meditation. It gives us a chance to connect with our higher selves. Often times we spend too much time talking and not enough time listening. Meditation provides the opportunity to hone in on ourselves so that we can receive any messages from the most high. There are several benefits to meditation. In this article I will name a few.

1. Improved health. It aids in reduction of stress which can cause serious health problems. It decreases metabolism, pain, and anxiety. Helps the heart to beat more efficiently and affects brain waves. It can also lower blood pressure and boost immunity.

2. Helps you to become more with yourself. Oftentimes with the hustle of every day life, we can become disconnected from ourselves. Meditation allows us to realign our Chakras and become more tuned into ourselves.

3. Gives you a sense of inner peace. Meditation helps to clear the mind so that thinking can flow more easily. It decreases depression and improves mood.

4. Helps provide a closer connection with God/Creator. During meditation, you become a cup so that anything you need from God/Creator can pour inside you,

5. Helps you to tap into any spiritual gifts you may have. Everyone has some degree of intuition. It can be developed with meditation. It calms your mind and allows your subconscious control.

6. Reduce aging and improve appearance. Stress can speed up the aging process and cause changes in appearance. Meditation reduces stress and reduce aging.

7. Expands consciousness and creates a sharp mind.

8. Creates an emotional balance.

There are a lot more benefits to meditation but these are just a small few. Taking as little as ten minutes a day to meditate can improve life tremendously.